Om Books International launched celebrity trainer and nutrition expert Marika Johansson's book 'Healthy Kitchen.'
Marika Johansson's Healthy Kitchen, published by Om Books International, reinstates the fact that a balanced diet provides the right foundation for a healthy life. Healthy Kitchen presents 80 tasty and healthy recipes that can be rustled up with ingredients easily available in India. These have already transformed thousands. It also includes a 12-week exercise programme, with 45 exercises that serve as catalysts in the transformation.
Speaking on the occasion, Marika Johansson said, "This book has the perfect recipe for a happier and healthier 'you'! Your body is your temple, so feed and nourish yourself healthy. Diet requires an 80% effort as your abs are made in the kitchen."
Actor Sidharth Malhotra, who is seen having a super-fit body in his latest release, was all praises, "The main reason that people fail with their diets is because they get bored of eating the same food. However, eating healthy could be interesting if you try out different kinds of healthy recipes. Marika changed my diet for my role in Brothers. She taught me the importance of refueling the body to help it recover from the hard and intense martial art and weightlifting workouts."
Ajay Mago, Publisher, Om Books International, said, "Marika's book addresses the crux of the matter - how to cope physically and emotionally with the challenges of our times where health has increasingly become a casualty. Good health starts in a healthy kitchen. Marika shows us how to combine sensible cooking with a great exercise regime to arrive at the most effective results. And as her publisher, I follow her book religiously."
Chef Balvinder, an expert in North Indian cuisine, is the Executive Sous Chef at Renaissance Lucknow Hotel.know more