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Hello,
This is Jani from New Jersey. I have visited your site a few times. Here
is one of my recipes for Vegetable Pulao. The taste is enhanced by slow
cooking. This serves between 6-8 people as a main course.
E-mail : janiyer@hotmail.com
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Vegetable Pulao
Ingredients
1 med. Green Bell Pepper
1 med. Red Bell Pepper
1/4 small Cabbage
2 med. Potatoes
1 large Carrot
2 Plum Tomatoes
1 cup frozen Corn Kernels
1/2 cup frozen Lima Beans
1 cup cooked Chickpeas (kabuli chana)
1/2 cup french cut Green Beans
(you may add anyother vegetables to your taste - like Cauliflower. Do not
add mushy veg - like eggplant)
2 large Onions
2 tbsp. Oil
2 cups Basmati Rice
1 tsp. Cumin seeds
1 tsp. Mustard seeds
Salt to taste
Grind to a paste:
1/4 fresh Coconut grated
1/4 cup grated Dry Coconut (copra)
1 small bunch Coriander Leaves
10-12 Mint Leaves
2 Green Chillies (add more if you like it spicy)
1/2 tsp. Turmeric
1 tsp Red Chilli Powder
1/2 tsp. Garam Masala Powder
2 tsp. Pulao Masala
1 clove Garlic
1" piece Ginger
Note:
Pulao Masala - is a mixture of Bay leaves, Black Cumin, Black Pepper, Red
Chillies, Lavang, etc. You get a mix of all the ingredients in grocery
stores in India, specially in Bangalore. These are the ingredients used by
Reddy's to make pulao.
Method:
- Wash rice well, drain and set aside.
- Cut all vegetables into even sizes. Slice the onions very thin.
- Heat oil, add cumin and mustard. When they splutter, add the onions and
fry till golden.
- Then add vegetables, including the frozen ones - except the tomatoes, and
fry for 2 min.
- Add just enough water to cover the veg and boil till cooked 3/4 way through.
- Add the ground masala and cook for another 2 min.
- Add the rice, and 2 cups water, let it come to a boil.
- Add the tomatoes and cooked chickpeas, reduce heat and cover and cook on a
low heat for 10-15 min.
- Serve hot, garnished with coriander leaves, with the accompanying sauce.
Sauce:
1/2 a small Cucumber
1 med. sweet or mild Onion
2 Plum Tomatoes
1 Green Chilli
3-4 Mint Leaves
1/2 a small bunch Coriander Leaves
2 cups thick Yogurt (curds)
Salt to taste
Method
- Cut the cucumber, tomatoes, onion, coriander leaves, mint and chilli into
very fine pieces.
- Beat the yogurt, do not add water.
- Add the chopped ingredients and salt, mix well, and let it stand for 30 min
before serving.
Bon Appetite!!
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