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Hi,
I am Anupama from Bellevue, WA. This a a simple and delicious recipe which I
learnt from my mom. Its also rich in nutrition.
E-mail : anupama@reflexnet.net
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Spinach Sambar
Ingredients
1 bunch Spinach chopped
1 medium Onion chopped
1 medium Tomato chopped
3 Green Chillies chopped
1/2 teaspoon Tamarind paste
1 teaspoon Sambar Powder
1/2 cup boiled Toor Daal
1-2 stems Curry Leaves
Asafoetida (a pinch)
1/2 teaspoon Mustard seeds
Salt to taste
Method :
- Take oil in a vessel and heat it. Add mustard seeds and green chillies. When
this starts spluttering add onions and fry for 5 minutes till the raw smell
goes off.
- Now add the chopped tomato and fry for a few minutes. Add spinach and fry
till the raw smell of spinach goes off. Add a pinch of asafoetida while
frying the
onions and tomatoes together. Add around 2 cups of water, the tamarind paste
,sambar powder, salt and curry leaves. Let it boil for around 15 minutes.
- Then
add the boiled toor daal and let it boil for 10-15 minutes again. The sambar
should be pretty thick.
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