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Thursday, Dec 20 2007
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Hi!
This is Roopa Vernekar with my tasty Moong Sprout Salad Pockets. This is a very delicious and nutritious salad. Hope you enjoy it. Send your comments to roopavernekar@yahoo.com

Moong Sprout Salad Pockets

Ingredients

Sprouted Moong - 1 Cup
Tomato - 1 mdeium size (Cubed)
Capsicup - 1/2 (Cut into tiny bits)
Cucumber - 1 Small (Cubed)
Carrot - 1 medium size (Cut into tiny bits)
Green Chilli - 1 (cut into very tiny bits) (The green chilli makes the salad slightly spicy and gives it a distinct flavor)
Red Radish - 5 (small size cut into strips length wise)
Lemon Juice - 2-3 tsp
Salt to taste
Cilantro - 4-5 sprigs chopped finely
Onion - 1 medium finely chopped
Lettuce Leaves - 4

Method:

  1. Mix ingredients except lettuce well and divide the mixture into 4 equal parts.
  2. Take a lettuce leaf, fill in the mixture and fold the leaf into a pocket.
  3. Repeat with the rest of the leaves and serve with garlic bread. Enjoy !!

Shelf Life: Best Fresh.



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