Sprouted Moong Dal Salad
Method
Soak a cup of moong dal (the whole moong) overnight
Drain the dal next morning and keep it moistened by leaving it on some damp
papertowels or a damp muslin cloth near sunlight. (You may have to keep
moistening the cloth a couple of times or sprinkling some water on the dal
to help it sprout - this usually takes atleast one whole day maybe two)
Once the dal has sprouted: Chop onions, tomatoes, cucumbers, green
chillies, and grate some carrots (all according to your taste and
qty). Mix all the ingredients with some salt and add fresh squeezed
lemon juice. It turns out to be a flavorful, healthy salad or side
dish.
Thank you.
Shaila Iyer
