Bawarchi: Contributions: Low Calorie Creamy Shake

Thursday, Dec 20 2007

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Hi!
My name is Padma. I cook a lot and have tried several contributed recipes. I had trouble making thick creamy shakes with skim milk ... until I got this idea....!

E-mail : SripadaS@aol.com

Low Calorie Creamy Shake
Ingredients
1 Banana (substitute Strawberries, Blueberries, Mango)
2-3 Tablespoons instant Vanilla pudding mix (sugar free kind, if you like)
2 Cups FAT FREE milk
Pinch of grated Nutmeg
Sugar substitute to taste
Method:
Blend. Feels like you've made it with cream!! Top it with whipped cream from a can and strawberry sauce for greater effect.