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Hi!
This is Ranjana from North Carolina, US. I am a CPA by profession but I
love cooking and trying out new recipes in my free time. Here's a latest
dish that I tried. Hope you would enjoy cooking and eating it!!
Feel free to send your comments to rmbatra@hotmail.com
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Sprouted Moong Biryani
Ingredients
2 Cups Basmati Rice
1 cup whole Green Moong Dal
2 Onions cut into strips
1 tbsp Ginger, Garlic and Green Chillies paste
2 large Tomatoes chopped very small
1 large bunch of Green Coriander leaves, chopped
1 tsp Cumin seeds
2 green Cardamoms
A 1/2" stick Cinnamon
A few black Pepper corns
1 tbsp crushed Red Pepper
1 tsp Garam Masala
1/2 cup Cashews, fried to pink color
4-5 tbsps Oil
2 tbsps Salt
Method:
- Soak the dal for 8 hours. Drain. Tie in a muslin cloth and leave it
in a warm
place for 2-3 days for sprouts to come.
- Soak the rice for half an hour. Cook the rice with 1 tbsp of salt in
such a way that the grains are slightly uncooked and separate. Set aside.
- Heat oil in a pan. Add cumin seeds, cardomoms, cinnamon and
peppercorns.
- When the seeds start spluttering add chopped onions and fry.
- After 5 minutes add the paste and tomatoes and fry for another 5-8
minutes.
- Now add sprouted moong and 1 tbsp salt. Stir for a few minutes.
Cover and cook for a few minutes longer.
- Remove lid.. Add crushed red pepper and turn off the heat. Mix
garam masala and 3/4th of the chopped coriander.
- Heat oven to 250 degrees F.
- Take a see-through, oven-proof dish (square preferably). Grease it
with little oil.
- Spread alternate layers of rice and moong sprouts into the dish,
starting with rice at the bottom and finishing with rice at the top.
- On each layer of moong sprouts, sprinkle a few cashews.
- Sprinkle the remaining cashews and chopped coriander on the top.
- Seal the dish tightly with the help of aluminium foil.
- Bake in hot oven for 15 minutes.
- Serve hot with Cucumber Raita.
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