Fresh Pear Salad

Ingredients

2 ripe Pears
1 Lettuce
1 Spring Onion
2 tender stalks of Celery
2 tablespoons Walnuts or Cashewnuts
2 tablespoons of Cedar Cheese (optional)

Dressing

1 clove Garlic
1 tablespoon Vinegar
2 tablespoons Coconut Oil
1/2 tablespoon Salt
Freshly ground Pepper

Method

1. Cut the lettuce leaves and celery into thin strips.
2. Finely chop the bulb of the spring onion and the stalk.
3. Lightly roast the nuts till light brown.
4. Peel and crush the garlic and mix the dressing ingredients.
5. Peel and slice the pears and cover with dressing to prevent discolouring. Combine all ingredients together with dressing and crumble in cheese. Toss salad and serve immediately.

Serves 4
Preparation: 10 minutes

Nutrition Information

Calories per serving: 195
Low in cholestrol
High in dietary fibre from lettuce and pears