E-mail : sreerajam@eth.net

Protein Pulav

Ingredients

Raw Rice--120gm;
Dried Peas--20gm
Rajmah--20gm
Soyabeans--20gm
Carrot--40gm
Large Onion..2 big
Tomato--3 medium size
Salt--to taste
Oil--4 tbl spoon
Curry Leaves--a few.

Grind to paste:

Ginger- half inch piece
Green Chillies 4
Garlic 1 pod
Coriander leaves - half bunch
Clove 2
Cardamom 2
Cinnamon half inch piece
Shahjeera 1 tsp
Turmeric powder 1/2 tsp

Method:

1. Soak peas, rajmah and soya separately for 2 hours.
2. Wash rice and drain.
3. Chop onion.
4. In a tick bottomed kadai, heat oil--fry onion. (medium flame.) After 3 or 4 minutes add tomatoes, ground masala, turmeric powder. Stir well.
5. Add rice, soaked pulses, salt, curry leaves. Remove all to a pressure cooker, add enough water. Mix well. Pressure cook for 7 minutes.
6. Serve hot with achar, pappad and any kind of raitha.