Healthy Koftas
Ingredients
1. A cup ful of kaddu kas vegetable which may include cabbage, boiled peas, carrots, spinach, onions, coriander.
2. Besan - abt a about
3. Salt
4. All the masala (red chilli, dhaniya , turmeric, etc)
5. Garam masala
6. 2 big red tomatoes
7. Water to steam
8. 1 teaspoon oil.
Method
- After grating all the veggies mix them with besan, salt, chilli powder, dhaniya powder and make a soft dough.
- Make small rounds of that dough.
- Put them in any container in which you can steam the Koftas.
- As the koftas are being steamed you can make tomato gravy.
- Heat oil in a pan.
- Add zeera and then after it starts crackling add tomatoes and all the masala and let the gravy cook.
- Put water and let it come to a boil.
- If need is there gravy can be thickened after putting a bit of corn flour dissolved in water.
- After your gravy is ready and the koftas are steamed put the dumplings or koftas in the gravy and give it one boil.
- Put garam masala and garnish it with chopped coriander and serve hot with rice or roti.
|
