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Hi everyone!!!
I am Deepa Datar. I often browse through dishes on Bawarchi.com. It helps me to come out with my own recipes. Hope you will like the Green Beans Sprouts Pulav made in a pressure pan.
Email: deepasathe@rediffmail.com

Sprouted Green Beans Pulav

Ingredients

1 cup Basmati Rice (Washed)
1.5 cup sprouted moong (green beans)
2 medium sized tomatoes finely chopped
1.5 cup warm water
2 Bay leaves
1 stick of cinnamon
4 cloves
2 Cardamom pods
8-10 Cashew nuts
6-8 curry leaves
0.5 teaspoon Jeera
1 teaspoon Garam Masala
1 teaspoon Goda Masala ( Marathi Kala Masala)
1 teaspoon Sambhar / Rasam powder
1 tablespoon each of oil & ghee
Salt to taste

Method:

  1. Wash the Basmati Rice and keep aside.
  2. Heat the oil and ghee in the pressure pan.
  3. Fry the whole masalas, cashew nuts and curry leaves. Add finely chopped tomatoes to it.
  4. Then add all the powdered masalas and cook till oil separates.
  5. Add the sprouted beans, rice , water and salt to taste.
  6. Close the lid of the pressure pan. The rice will be ready within 8-10 minutes.
  7. Serve hot with ghee, raita and papad.
  8. Happy Cooking


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