Sprouted Green Beans Pulav
Ingredients
1 cup Basmati Rice (Washed)
1.5 cup sprouted moong (green beans)
2 medium sized tomatoes finely chopped
1.5 cup warm water
2 Bay leaves
1 stick of cinnamon
4 cloves
2 Cardamom pods
8-10 Cashew nuts
6-8 curry leaves
0.5 teaspoon Jeera
1 teaspoon Garam Masala
1 teaspoon Goda Masala ( Marathi Kala Masala)
1 teaspoon Sambhar / Rasam powder
1 tablespoon each of oil & ghee
Salt to taste
Method:
- Wash the Basmati Rice and keep aside.
- Heat the oil and ghee in the pressure pan.
- Fry the whole masalas, cashew nuts and curry leaves. Add
finely chopped tomatoes to it.
- Then add all the powdered masalas and cook till oil
separates.
- Add the sprouted beans, rice , water and salt to taste.
- Close the lid of the pressure pan. The rice will be ready
within 8-10 minutes.
- Serve hot with ghee, raita and papad.
- Happy Cooking