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Hi, I am Varsha, a regular reader of bawarchi.com and have tried many
recipes from here. Most of them are easy and worth trying. Here is my
contribution of a low calorie, high nutrition snack. I am sure you will like
it.
Email:varsha_gupta@msn.com
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Low-cal palak Snack
Ingredients
1 pound frozen spinach ( could take fresh also)
1 cup besan ( gram flour)
1 pinch asafoetida
2 teaspoon coriander powder
1/2 tsp red chilli
1/2 teaspoon ajwain
salt to taste
1/2 teaspoon amchur powder
2 tsp oil
Method:
- Microwave spinach for 5 minutes (or defrost it).
- Mix besan, asafoetida, coriander powder, red chilli and salt to taste.
- Make small balls (about 12 of them) and put in a wide dish and microwave spinach balls for 5 minutes.
- Cool them for about 2-3 minutes and gather them in a plate.
- Take oil in a pan and put ajwain, coriander powder, red chilli and allow them to sputter.
- Put the spinach balls in the pan and cook for about 2 minutes (without lid).
- Put amchur powder after taking pan from the fire.
- Serve hot with mint chutney.
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