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Hi,
My name is Vaishali - lot of Indian
dishes tend to have lot of fat so trick is to eat low-fat vegetarian
food and I think following recipe will fit the bill.
Email: VJ117@aol.com
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Sprouted Mung Beans
- Raw Mung one small bowl (one wati)
- Wash Mung thoroughly,
- Put warm water (little on hot side but not too hot) and put Mung in this
warm water, cover it and let it soak overnight
- Next morning drain all water out
- Cover Mung with paper towel-3 sheets and cover with a plate
- Leave like this whole day
- In the evening you will see Mung sprouting, if not sprouted then leave it
like this overnight again
- Next morning ready to make and there are two choices.
Choice-1
Stir Fry "Usal"
- Make "Phodani" in oil (needs more little more oil than usual)
- Put all Sprouted Mung in it and cover it with plate
- Heat in low heat for about 5 minutes
- Stir and cover and leave on low heat fry another 5 minutes
- Put Salt, Pepper, Masala etc as usual, stir it thoroughly
- Ready to eat, Mung taste delicious even if little raw, enjoy it
Choice-2
"Usal" (mung dal)
- Make Phodani,
- Put Sprouted Mung in it,
- Add one cup of water, cover it under med heat
- Cook for 5 -7 minutes
- Add Salt, Pepper, Masala etc as usual, stir thoroughly
ready to eat, enjoy it
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