|
|
|
|
Ingredients:3 long tender brinjals
3 bulbs spring onions with greens
2-3 pinches ajinomoto
1/4 tsp. SaltFor sauce:
1-1/2 cups fresh thick tomato puree
2 tbsp. tomato sauce
3 tsp.red Chilli sauce
1 tsp. Chilli oil (refer below)
1/2 tsp. Ginger grated
1 tsp. Garlic crushed
1 tsp. Sugar
salt to taste
3 tbsp. oilMethod:
- Thoroughly mix all ingredients together, keep aside.
- Cut brinjals lengthwise in halves, discarding stem.
- Chop spring onions and greens fine.
- Heat oil in a flat bottomed nonstick shallow pan.
- Place brinjals skins up next to each other into hot oil.
- Allow to fry till light brown.
- Flip and fry skin side.
- If pan is small fry a few at a time.
- Add spring onions in rremaining oil, stirfry for 2-3 minutes.
- Add sauce and allow to come to a boil.
- Simmer on low for 3 minutes.
- Put back fried brinjals gently, and allow sauce to resume boil.
- Take off fire, garnish with choice herbs or coriander, serve hot.
Note: To make chilli oil Add 5-6 broken dry red chillies to 5 tbsp. very hot oil. Cool for 2 hours. Strain and bottle. Use as required.
Variation: One can top the dish with mozarella cheese and bake under a grill to melt.
Making time: 30 minutes
Makes: 3-4 servings
Shelflife: Best fresh.
Nutritive values per serving.
Protein : 1.48gms Fat : 11.9gms Minerals : 0.61gms Fiber : 1.49gms Carbohydrate : 7.43gms Energy : 141.1kcal
Brinjal Dishes Index
|
home | saroj cookbook | amul recipes | health and nutrition | contributions | features |glossary | tips | mailbag | ask saroj | links
|