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Ingredients:2 ridge gourds or
1 medium bottle gourd
1 bunch amaranth (chowlai) greens
1 tomato finely chopped
1 stalk curry leaves
1 piece tamarind, broken into bits
1 tsp. chilli powder
½ tsp. coriander seed powder
¼ tsp. turmeric powder
2-3 pinches asafetida powder
salt to taste
¼ tsp. each cumin & mustard seeds
2 tbsp. oil
Method
Making Time : 20 minutes
- Peel and chop gourd into ¼" thick slices.
- Halve or quarter them, depending on size of gourd.
- Chop amaranth greens finely, wash, drain, keep aside.
- Heat oil in heavy saucepan, add seeds, allow to splutter.
- Add asafetida, curry leaves, tomato.
- Add washed gourd, saute for 2-3 minutes.
- Add ½ cup water, allow gourd to simmer and cook.
- When gourd is ¾th done, add tomato, greens.
- Simmer further for a minutes, stir, sprinkle all masalas.
- Cover, and allow to cook for 2-3 minutes.
- Remove lid, stir and cook till all excess water is evaporated.
- A little of the oil should separate, when done.
- Serve hot with phulkas, puris or parathas.
Makes : 3 servings
Shelf Life : 1 day
Green leafy Veg Index
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