Thursday, Dec 20 2007

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French Onion Soup

Ingredients:

2 onions thinly sliced into rings
4 slices wholwheat or herb bread
1 cup grated processed cheese
1 flake garlic
1 tbsp. butter
1 stalk spring onion greens finely chopped
4 cups vegetable stock or water
salt and pepper to taste

METHOD:

1. Butter bread slices lightly with half butter.
2. Dry them in warm oven for 5 minutes.
3. Heat remaining butter in large pan.
4. Add onions, stirfry till golden and transparent,but not browned.
5. Add crushed garlic flake, stock, and bring to a boil.
6. Simmer for 20 minutes, or till onions are very soft.
7. Add salt and pepper to taste.
8. 10 minutes before serving:
9. Place 4 slices bread in 4 individual oven or microproof soup bowls.
10. Sprinkle half cheese over slices.
11. Place in hot oven for 3-4 minutes.
12. Pour boiled stock in all four bowls.
13. The slices will rise to the top.
14. Sprinkle remaining cheese, chopped spring onions.
15. Place under a hot grill in oven till cheese melts completely.
16. Serve hot, with garlic buns or soup sticks.

Making time: 30 minutes
Makes: 4 servings
Shelflife: Best fresh

Nutritive values per serving.

Protein	:	8.5gms
Fat	:	11.1gms
Minerals	:	1.54gms
Fiber	:	0.9gms
Carbohydrate	:	16.3gms
Energy	:	197.3kcal

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