Thursday, Dec 20 2007

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Onions And Fenugreek Sprout Curry

Ingredients:

6-7 small white onions or scallions
1 common onion finely chopped
1 bunch fresh fenugreek leaves
1/4 cup fenugreek sprouts (sprouted like other sprouts)
1 tbsp. butter
1 tsp. oil
1 green chilli finely chopped
1/2 tsp. garam masala
1/2 tsp. dhania powder (coriander seed)
2-3 pinches turmeric powder
2-3 pinches asafoetida
1/2 tsp. sugar
1/2 tsp. cumin seeds crushed

Method:

1. Boil plenty of water.Drop onions into it.
2. Allow to boil for 5 minutes, covered.
3. Save this drained hot water.
4. Remove from water, drop into cold water.
5. Drain, peel off outer skin. Keep aside.
6. Put fenugreek sprouts into the hot water.
7. Boil for 2 minutes, drain, saving the water.
8. Keep sprouts aside.
9. Drop chopped, washed fenugreek leaves into drained hot water.
10. Boil fro 3-4 minutes, till leaves are soft.
11. Drain, run under cold water, drain and keep aside.
12. Heat butter, add oil and heat again.
13. Add asafoetida, chopped onions, chopped chilli.
14. Stirfry till onions are transparent.
15. Add all masalas, salt, salt and 1/2 cup water.
16. Add leaves, scallions, and sprouts.
17. Stir and cook till most of water is evaporated.
18. Serve as an accompaniment to baked dishes, or rices.

Making time: 30 minutes
Makes: 4 servings
Shelflife: Best fresh

Nutritive values per serving.

Protein	:	4.76gms
Fat	:	6.36gms
Minerals	:	1.66gms
Fiber	:	2.11gms
Carbohydrate	:	21gms
Energy	:	160kcal

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