Thursday, Dec 20 2007

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Peanut Onion Salad

Ingredients:

1 large onion
1 tomato
1 cup peanuts boiled, drained and chilled
1 tbsp. spring onions finely chopped
1 tsp. fresh coriander leaves
1/2 tsp. cumin seeds crushed
1 green chilli chopped fine
1/2 tsp. red chilli powder
1/2 lemon juice extracted
1/2 tsp. sugar ground
salt to taste

Method:

1. Chop tomato and onion not too fine.
2. Drain out any excess juices from onion.
3. If onion is too sharp, dip in chilled water.
4. Keep for 30 minutes, drain, dab in thick kitchen towel.
5. Toss all ingredients together, except coriander.
6. Put mixture into a glass bowl.
7. Garnish with coriander leaves.
8. Chill before serving.
9. Serve as an accompaniment with drinks, tea or snacks.

Making time: 15 minutes (excluding chilling time)
Makes: 4 servings
Shelflife: Best fresh

Nutritive values per serving.

Protein	:	5.15gms
Fat	:	6.27gms
Minerals	:	1.01gms
Fiber	:	1.8gms
Carbohydrate	:	12.1gms
Energy	:	125.9kcal

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Onion Dishes Index