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Thursday, Dec 20 2007
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Rakhi Dishes
Clusterbean (Gwarphali) Sabzi
Ingredients

250 gms. tender clusterbeans, separated, and stalks
snipped off
1 tomato chopped into cubes
1 capsicum chopped into cubes
1 tbsp. coriander leaves
1 tbsp. coconut scraped
1 stalk curry leaves
1 tbsp. crushed peanuts
1 tsp. red chilli powder
1 tsp. coriander seed powder
1/4 tsp. turmeric powder
1/4 tsp. dried mango (amchoor) powder
1/2 tsp. wheat flour
1/2 tsp. each cumin & mustard seeds
2-3 pinches asafetida powder
Salt to taste
1 tbsp. oil

METHOD

  1. Wash and drain clusterbeans, keep very little water in it.
  2. Microwave, covered, on high for 3-4 minutes, till tender.
  3. Keep covered till required. Or boil in very little water till tender.
  4. Heat oil in pan, add seeds, allow to sputter.
  5. Add asafetida, curryleaves, coconut,  peanut,stir for a few seconds.
  6. Add capsicum, tomato, all masala powders, salt, and mix.
  7. Add clusterbeans, wheatflour, mix, simmer till any leftover water has evaporated.
  8. Garnish with coriander before serving piping hot with phulkas, or puris.

Making time: 15 minutes (if microwaved, 5 minutes)
Makes:            3-4 servings
Shelflife:         1 day


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