Thursday, Dec 20 2007

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Crunchy Fried Soychunks

Ingredients:

250 gms. soya nuggets
1 spring onion with greens, finely chopped
1" piece ginger
4 flakes garlic
3-4 fresh red or green chillies
1-1/2 tbsp. cornflour
1/2 tbsp. rice flour
1 tsp. soya sauce
1 tsp. tomato ketchup
1 tbsp. vinegar
salt to taste
Oil for deep frying (optional)

Method:

1. Grind together chilli, garlic and ginger.
2. Mix in chopped spring onion, flours, ketchup, vinegar, salt to taste.
3. Add flours and make a thickish paste.
4. Boil nuggets in water for 3-4 minutes or till soft but not soggy.
5. Drain, add to paste and marinate for 30 minutes.
6. Either bar-b-que, grill, or deepfry marinate chunks till crisp.
7. You may even spread out in a shallow dish, drizzle butter and bake.
8. Serve hot.

Making time: 20 minutes, excluding marination time.
Makes: 2-3 servings
Shelflife: Best fresh

Nutritive value per serving

Protein	:	37.2gms
Fat	:	18.8gms
Minerals	:	4.15gms
Fibre	:	3.79gms
Carbohydrate	:	30.5gms
Energy	:	438.8kcal

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