Thursday, Dec 20 2007

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Sliced Tondli Stir Fried

Ingredients:
250 gms. Tondli
1 tsp. Ginger grated
1/2 tsp. Garlic grated
1 Green Chilli finely chopped
1 Stalk Curry Leaves
1 tsp. Coriander Leaves finely chopped
1 tbsp. Fresh scraped Coconut
1 tsp. Peanuts coarsely crushed
1/4 tsp. Each Cumin, sesame and mustard seeds
1 tsp. white vinegar
salt to taste
1/4 tsp. sugar
1/4 cup water
1/2 tsp. cornflour
1 tbsp. oil

Method:

1. Dissolve cornflour in water, keep aside.
2. Slice tondlis vertically into four slices.
3. Heat oil in a heavy pan.
4. Add seeds, allow to splutter. Add ginger, garlic, chillies.
5. Stir for a moment, add tondli.
6. Stir fry till tondli is tender.
7. Add vinegar, salt, sugar, peanuts, stir to mix.
8. Add cornflour paste, stir well till the liquid is transparent.
9. Transfer to serving bowl, garnish with coriander and coconut.
10. Serve hot with phulkas, roti, or hot steamed rice.

Note: Omit the green chillies if you desire the dish to be bland.

Making time: 15 minutes
Makes: 3 servings
Shelflife: Best fresh

Nutritive value per serving

Protein	:	2.89gms
Fat	:	11.0gms
Minerals	:	0.84gms
Fibre	:	1.98gms
Carbohydrate	:	7.53gms
Energy	:	141kcal

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Tondli Dishes Index