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MELT THAT FAT
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Simple changes make a big difference. Losing
weight can be tricky business. Small changes in your menu as
recommended by us can make you feel full but actually see that those
extra pounds melt away.
- Toss in a few Salads
 Want a quick and nutritious meal? Chill out with a refreshing, salad.
Low-calorie tomatoes, cucumbers, lettuce provide an excellent crunchy
treat. However, leave the culprit out - salad dressing. Try using
flavoured vinegars. Stock up a variety of low and non-fat salad dressing.
- Water
- Say no to the refreshing cold drinks, stick to plain water and have plenty of it. It not only replenishes lost liquids and fills you up, but also diminishes your hunger level and unlike sodas, nourishes your body.
- Join the Grill Gang
- Cooking on the grill not only saves time but also introduces a
refreshing way of cutting out the fats used while cooking.
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- Simple and Quick Soups
- This premeal food is the simplest way to cut on bulky food. Studies
have proved that people who have consumed soups before meals lost more
weight than people who didn't have any soups. The high water content
making it very filling.
- Fresh Fruits
 Fresh seasonal fruits can actually help your body melt away fat.
Fruits likes watermelons, berries, papayas
are sweet and water dense, too, so you fill up fast and stay satisfied longer. Fresh fruits and vegetables are also low in sodium, which helps you avoid fluid retention and after-meal bloat.
- Mini-Meals
- Eating five or six mini-meals throughout the day, will keep your insulin (fat-making hormone) level steady. Be it a simple sandwich or a bowl of fresh salad or simple butter-milk (made of low fat milk, naturally), they can help ward off habit of the big binches at the traditional two meal sessions. Break away from the traditional sandwiches with butter and try quick variations in them.
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