Indian foods that fight fat
Want to lose weight? Try salads. Even better, stick to a Mediterranean diet for a few months. If these are ideas you dread you’d be surprised to know that certain Indian foods actually hasten weight loss.
Here are 5 foods that improve heart health and check weight gain when cooked with minimal oil.
Chillies have a fat burning component, capsaicin that increases metabolism. So, include all the chilli you want to - red or green - and you can literally sweat your fat away!
Vagaarela Green Chillies: This Gujarati delicacy can be had with rice and kadhi.Ingredients:
Source: Anita Raheja