Cauliflower

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Also known as:
Phool gobi

Description:
Cauliflower has a compact head which is composed of undeveloped flower buds. The flowers are attached to a central stalk. Cauliflower, a cruciferous vegetable, is in the same plant family as broccoli, kale, cabbage.

Commonly used in:
Sauces, soups, curries, salads, breads, pickles, stuffing etc.

Health benefit:
Among other things, cauliflower contains compounds that help prevent cancer.  Rich in vitamins, fiber, potassium, magnesium, calcium and iron, cauliflower is also naturally low in calories, stimulating, and even an appetite-suppressant making them a perfect diet food. Its fiber and potassium promote good intestinal transit and limit water retention. It's an excellent source of folic acid and potassium.