Poha

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Also known as:
Flattened Rice, Beaten Rice, Atukulu, Aval, Avalakki, Pohe

Description:
The rice is dehusked and flattened into dry flakes. Used mainly in Indian Cuisine

Commonly used in:
Used as a snack by roasting or cooking it with other spices and desert in some parts of India

Health benefit:
Carbohydrates, Sodium, Protein