Source: Mr. Breakfast.com
Serves 6
1 and 1/2 cups unbleached flour
2 teaspoons baking powder
1/2 cup shredded coconut
2 tablespoons maple syrup
2 tablespoons honey
3/4 to 1 cup reduced fat milk
6 egg whites
1/2 cup fat-free-egg-substitute
4 tablespoons canola oil
Method:
- Preheat your waffle iron. In a large bowl, whish the flour, baking powder and coconut.
- In a small bowl, whisk together the syrup, honey and egg substitute.
- Stir in the oil and milk.
- In a medium bowl, beat the egg whites until stiff.
- Make a hole in the center of the dry ingredients.
- Pour the liquid mixture into the hole.
- Gently fold the whites into the batter.
- Bake in the waffle iron until golden brown. 6 to 8 minutes.
Non Veggies Index
