Thursday, Dec 20 2007

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Bean Burgers

By Nisha Gill

Ingredients

1-1/2 cup red kidney beans
1/2 cup minced meat
1 cup finely chopped mushrooms
1/2 tsp garlic paste
1/2 tsp ginger paste
1/2 tsp black pepper powder
1/4 cup chopped corriander leaves
Salt as per taste
2 tbsp bread crumbs
3 tsp oil

Mix all the powders:
1/2 tsp turmeric powder
1 tsp cumin seeds powder
1/2 tsp garam masala
1 tsp red chilli powder
1 tsp corriander powder
1/4 cup grated cheese

Method:

1. Soak the beans for 78-hours and boil till soft
2. Smash the beans and mix with meat
3. Heat 2 tsp oil in a pan
4. Simmer onion, ginger and garlic little onion are transparent
5. Add mixed powders and simmer for 2 minutes
6. Add mushrooms and simmer till softened
7. Remove from and let it cool
8. Mix it with bean and meat mixture
9. Add requires salt, corriander leaves and breadcrumbs
10. Make 6 flat patties of the mixture
11. Put it on the griller
12. Brush the patties with remaining 1 tsp of oil
13. Sprinkle pepper powder
14. Grill the patties on one side 7-8 mins till golden brown
15. Turn it and again brush with oil and sprinkle grated cheese
16. Grill it for another 7-8 mins till golden brown
17. Serve with raw vegetables

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