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Source: Alberta Egg Producers BoardIngredients
15 mL (1 tbsp) olive oil
1 large onion, chopped
3 cloves garlic, finely chopped
1 each large green, red and yellow sweet pepper, seeded and thinly sliced
8 eggs
To taste salt and pepper
4 plum tomatoes, seeded and chopped
15 mL (1 tbsp) each finely chopped fresh basil and Italian parsleyMethod
- In a large, non-stick skillet, heat oil over medium heat
- Sauté onion, garlic and pepper for 10 minutes or until soft.
- Whisk together eggs, salt and pepper.
- Stir in tomatoes.
- Pour into skillet with vegetables and immediately reduce heat to medium low.
- As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds.
- Cook until eggs are thickened and no visible liquid egg remains, but they are still moist.
- Garnish with basil and parsley.
Makes: 4 servings.
Preparation: 15 minutes
Cooking: 15 minutes.
Egg Dishes
Non Veggies Index
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