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Source: Alberta Egg Producers BoardIngredients
For Crepes
3 eggs
2 mL (1/2 tsp) salt
250 mL (1 cup) all-purpose flour
375 mL (1-1/2 cups) milk
45 mL (3 tbsp) melted butter
For Ambrosia Filling
1 540 mL (19 oz) can pineapple tidbits, well drained
2 284 mL (10 oz) cans mandarin orange segments, drained, or 375 mL (1-1/2 cups) halved orange segments
125 mL (1/2 cup) sweetened flaked coconut
175 mL (3/4 cup) orange, lemon or vanilla flavored firm yogurtMethod
- In a medium bowl, whisk together eggs and salt.
- Whisk in flour, milk and butter until smooth.
- Cover and refrigerate for at least 1 hour.
- Stir batter before using. Heat a 17 or 20 cm (7 or 8-inch) crepe pan or skillet until very hot. (It is ready when a few drops of water skitter across the pan and evaporate quickly.)
- Grease pan or skillet lightly with oil or shortening.
- Raise pan from heat with one hand and with the other hand, pour about 45 mL (3 tbsp) batter into pan several times so that batter forms a thin film over bottom.
- Cook over medium heat until top is set, about 30 seconds.
- Loosen edges, turn over and cook a few seconds.
- Lift cooked crepe with spatula; place on wire rack to cool.
- Repeat procedure until all batter is used.
Filling
- In a bowl, combine all ingredients.
- Chill to blend flavors.
- Place about 50 mL (1/4 cup) filling on each crepe and fold as desired.
- Garnish with fresh fruit and yogurt.
- Drizzle with maple syrup, if desired.
Makes: 9 servings (2 crepes per serving).
Preparation: 15 minutes
Cooking: 20 minutes
Refrigeration: 1 hour.
Egg Dishes
Non Veggies Index
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