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Thursday, Dec 20 2007
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Fish Dishes
Fish with Moong Dal
By Malini Bisen

Ingredients

1 cup moong dal
2 fish heads (preferably carp or red snapper)
1 onion, chopped finely
1 tomato, chopped finely
1 tsp garlic paste
1 tsp ginger paste
2 green chillies, chopped finely
1 tbsp turmeric powder
1 tsp cummin seeds powder
1 tsp coriander seeds powder
3 dry red chillies
2 bay leaves
2 cardamoms
1/4" cinnamon
4 cloves
3 black pepper
1 tsp garam masala
1 tbsp lemon juice
A pinch of hing
Salt as per taste
Oil for frying

Method:

  1. Wash the dal and soak for half an hour
  2. Pressure cook the dal (2 whistles) with 1/2 tsp turmeric powder
  3. Clean the fish heads and make into big pieces
  4. Marinate the heads with 1/2 turmeric powder, salt and lemon juice
  5. Keep aside for 45 mins
  6. Heat oil for frying
  7. Deep fry the fish heads till golden brown
  8. Drain and keep aside
  9. Remove the oil from pan keeping only approx 3 tbsp of it
  10. Add hing, bay leaves, cloves, cardamoms, red chillies, and black pepper
  11. Add onion and fry till transparent
  12. Add ginger, garlic and green chillies
  13. Simmer for 2 minutes
  14. Add chopped tomatoes and simmer for 5 minutes
  15. Add cummin powder, coriander powder
  16. Add fish heads and simmer till they crumble
  17. Add dal and 1 cup water
  18. Let it boil till the required consistency of curry
  19. Sprinkle garam masala
  20. Serve hot with rice


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