By Malini Bisen
Ingredients
2 promfrets (Butter Fish)
1 onion, chopped finely
6 garlic flakes
4 green chillies
1 bunch coriander leaves
1/2 cup groundnuts
1/2 cup finely grated coconut
1 tsp coriander seeds
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1/2 tsp turmeric powder
1 tsp red chilli powder
5 black peppers
2 cloves
2 bay leaves
3 tbsp oil
Salt as per taste
1 tbsp gram dal
Method:
- Clean and wash the fish
- Cut into medium size pieces
- Apply salt and turmeric powder to the fish pieces
- Make paste of garlic, chillies, coriander leaves
- Apply this paste to the fish pieces
- Keep aside for 1/2 hour
- Roast the groundnuts and remove the covering
- Make fine paste of groundnuts, gram dal, coriander seeds, cumin
seeds, and coconut
- Heat oil in a pan
- Add mustard seeds, pepper, cloves and bay leaves
- Add onion and fry till golden brown
- Add the coconut paste and simmer for 6-7 minutes
- Add 3 cups water
- Bring it to boil and let it boil for 2-3 minutes
- Add fish pieces
- Add salt as per taste
- Cook till fish is done (approx 5-10 mins)
- Garnish with coriander leaves
- Serve hot
Non Veggies Index
