Thursday, Dec 20 2007

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Chicken-Vegetable Shish Kebab

From Free Press Journal

Ingredients

1 onion
1 red pepper, cut into 2-inch pieces
1 zucchini, cut into 1-inch segments
6-8 new potatoes
2 boneless chicken breasts, cut into 1-inch pieces

Method:

1. Alternately arrange vegetables and chicken on skewers.
2. Grill on medium heat gas grill until chicken is cooked.
3. Serve over rice.

Note: If new potatoes are large, boil them for 5 to 10 minutes and allow to cool before skewering and grilling to insure proper doneness. Also, we would season with soy sauce while eating, thus eliminating the need for a marinade which usually adds fat from the oil of the marinade.

Yield: 4 Servings

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