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Thursday, Dec 20 2007
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Healthy Dishes
Stir-Fry Meat
From Free Press Journal

Ingredients

1/2 kg lean meat, roasted
1/2 cup soy sauce
2 tsp seasame oil
3 tsp sugar
1 tbsp cornstarch
1/2 cup low-sodium chicken broth
1 cup chopped spring onion
1-1/2 tbsp ginger-garlic paste
1 cup shredded carrots
2 cups shredded cabbage
1/4 cup thinly sliced (approx 1" in length) french beans
1/4 cup rice-wine vinegar
3 tbsp cooking oil
1 small packet rice noodle cut into
Method:

  1. Cut the roasted meat in approx 2 x 1/2 x 1/2-inch strips
  2. Mix well in a bowl soy sauce,chicken broth, sesame oil, vinegar and sugar
  3. In 1/4 cup of above mixture, add corn starch
  4. Mix it well -- this is for marination
  5. Marinate with this mixture, meat pieces
  6. Keep aside for 30 mins.
  7. Boil 4 cups of water
  8. Add the rice noodles
  9. Switch off the fire
  10. Keep for 5 minutes
  11. Drain and separate the cooked noodles
  12. In a pan, heat 2 tbsp oil
  13. Add marinated meat, cook the meat for 5-7 min, till cooked
  14. Remove the meat pieces and keep aside
  15. Add remaining oil
  16. Add green onion, french beans, ginger-garlic paste
  17. Stir for 2 mins.
  18. Add cabbage and carrots
  19. Stir fry for 3-4 minutes
  20. Add meat and pour in the remaining vinegar mixture
  21. Add cooked noodles
  22. Mix it well
  23. And let it cook for 5 minutes
  24. Serve hot


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