Thursday, Dec 20 2007

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Baked Fish

From Free Press Journal

Ingredients

1/2 kg Fish fillets
1 capsicum, thinly sliced
1 tomato, thinly sliced
1 onion, thinly sliced
2 tbsp lemon juice
1/4 cup chopped spring onion
1/8 tsp crushed garlic
1/8 tsp crushed ginger
2 tbsp oil
1/2 ts Salt
1/4 ts Pepper powder

Method:

1. Cut fish into small pieces
2. Marinate with salt and pepper
3. Keep aside for 1/2 hour
4. Put the fish pieces in a baking dish
5. Top with sliced capsicum, onion and tomatoes
6. Layer it with chopped spring onion
7. In a small vessel, mix oil, lemon juice, garlic and ginger
8. Pour over fish
9. Cover and bake for 20 min ate 375 ^o F
10. Uncover and bake for 10 mins. till fish flakes easily
11. Serve hot

Yield: 5 servings

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