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Thursday, Dec 20 2007
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Healthy Dishes
Chicken Moo Goo Gai Pan
From Free Press Journal

Ingredients

3/4 pound chicken breasts
1 cup fresh button mushrooms
1/2 cup fresh or canned bamboo shoots, sliced
1/2 cup canned water chestnuts, sliced
1 slice ginger, finely chopped
1 garlic clove, minced
Oil for cooking

Sauce:
1 cup chicken stock
1 -2 tablespoons oyster sauce
1/2 teaspoon sugar
1 tablespoon cornstarch

Seasonings:
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice wine or dry sherry
A few drops of sesame oil

Method:

  1. Cut chicken breasts into strips.
  2. Add seasonings and marinate chicken for about 15 minutes.
  3. While chicken is marinating, prepare vegetables.
  4. Rinse and slice bamboo shoots and water chestnuts.
  5. Chop ginger and mince garlic clove.
  6. Then prepare sauce ingredients and set aside.
  7. Heat wok and add oil.
  8. Add garlic and ginger.
  9. Add chicken and stir-fry until it changes color.
  10. Remove and set aside.
  11. Add 1 tablespoon oil.
  12. Add the mushrooms and stir-fry for several seconds
  13. Then add bamboo shoots, and water chestnuts.
  14. Stir-fry briefly.
  15. Give the sauce a quick restir
  16. Then make a well in the middle of the wok and add sauce.
  17. Cook, stirring, until the sauce is thickened.
  18. Return chicken to wok. Mix together and serve hot.

Yield: 4 servings


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