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Thursday, Dec 20 2007
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Healthy Dishes
Green Pea Soup
From Free Press Journal

Ingredients

1 Onion, chopped
2 tbsp Oil
1/2 tsp Ginger, grated
1/2 tsp Garlic, minced
2 tsp Salt
6 Whole peppercorns, crushed
1 tsp Turmeric
2 tsp Coriander
2 tsp Cumin
2 eap Chili peppers, crushed
1/2 ts Chili powder
4 Whole cloves
1 Stick cinnamon
2 Cardamom pods
1 cup Green split peas, dried
2 Tomatoes, diced
5 cup chicken Stock
1 tsp Garam masala

Method:

  1. In a large soup pot, fry the onions in the oil until light brown.
  2. Stir in the spices & toss in the peas & tomatoes.
  3. Stir again & cook for 5 minutes over moderate heat.
  4. Add stock, bring to a boil, cover & simmer until the peas are tender (at least an hour).
  5. Serve hot

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