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Thursday, Dec 20 2007
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Healthy Dishes
Stir-Fry Chicken Salad
From Free Press Journal

Ingredients

9 ounces of boneless, skinless chicken breast halves, cut into thin strips
3 Tbsp. of white wine vinegar
1 tbsp. of olive oil
2 tsp. Dijon mustard
2 tsp. sugar
1 tsp. salt
1/8 tsp. paprika
dash of black pepper
4 cups torn fresh spinach leaves
10 cherry tomatoes
1/2 cup shredded carrot
1/2 cup sliced radishes
1/2 cup finely chopped mushrooms

Method:

  1. Place chicken in a plastic bag set in a deep bowl.
  2. In a small bowl, stir together vinegar, oil, mustard, sugar, salt, paprika and pepper.
  3. Pour over chicken pieces. Cover the bag.
  4. Marinate chicken in the refrigerator for 2 to 5 hours, turning bag frequently.
  5. In a large bowl, combine spinach, tomatoes, carrot, radishes and mushrooms.
  6. Chill covered until serving time.
  7. Spray a cold wok or large skillet lightly with nonstick cooking spray.
  8. Preheat over medium-high heat.
  9. Drain chicken, reserving marinade.
  10. Stir-fry chicken for 2 to 3 minutes or until no longer pink.
  11. Add marinade and heat till boiling.
  12. Pour hot chicken mixture over salad mixture.
  13. Toss to combine.
  14. Serve immediately.

Makes: 4 servings


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