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Thursday, Dec 20 2007
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Healthy Dishes
Cauliflower Bake
From Free Press Journal

Ingredients

1 cauliflower, cut into big florets
1 egg
1 onion, chopped finely
1/4 tsp garlic paste
1/2 cup buttermilk
2 tbsp milk
2 tsp oil
Salt as per taste
Pepper as per taste
2 tbsp grated cheese

Method:

  1. In boiling water, cook cauliflower till soft
  2. Drain, mash and keep aside
  3. Heat oil in a pan
  4. Fry onion till transparent
  5. Add garlic paste and milk
  6. Cook for another 3-4 mins
  7. Add the mixture to cauliflower
  8. Beat egg and add to cauliflower
  9. Add buttermilk, salt and pepper
  10. Put the mixture in a ovenproof casserole
  11. Garnish with cheese
  12. Bake for 25-30 mins till cheese is golden brown
  13. Serve hot

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