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From Free Press JournalIngredients
2-1/4 cups chicken broth, divided
1/4 cup cooked chicken, thinly sliced
1 cup uncooked rice
1/2 cup thinly sliced carrots
1/2 cup thinly sliced yellow squash
1/2 cup thinly sliced zucchini
1/4 cup dry white wine
1/2 cup grated Parmesan cheese
1/4 tsp. ground white pepperMethod:
- Combine the rice and 1-3/4 cups of the broth in a 3-quart saucepan.
- Bring to a boil and stir.
- Reduce heat; cover and simmer 15 minutes or until the rice is tender and the liquid is absorbed.
- Coat a large skillet with cooking spray and place over medium high heat until hot.
- Saute the carrots, squash, chicken slices, and zucchini 2 to 3 minutes or until tender crisp.
- Add the wine and cook 2 minutes longer.
- Set aside and keep warm.
- Add the remaining 1/2 cup of broth to the hot rice;
- Stir over medium-high heat until the broth is absorbed.
- Stir in the cheese, pepper, and reserved vegetables.
- Serve immediately.
Makes: Serves 6
Non Veggies Index
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