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Thursday, Dec 20 2007
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Healthy Dishes
Italian Risotto
From Free Press Journal

Ingredients

2-1/4 cups chicken broth, divided
1/4 cup cooked chicken, thinly sliced
1 cup uncooked rice
1/2 cup thinly sliced carrots
1/2 cup thinly sliced yellow squash
1/2 cup thinly sliced zucchini
1/4 cup dry white wine
1/2 cup grated Parmesan cheese
1/4 tsp. ground white pepper

Method:

  1. Combine the rice and 1-3/4 cups of the broth in a 3-quart saucepan.
  2. Bring to a boil and stir.
  3. Reduce heat; cover and simmer 15 minutes or until the rice is tender and the liquid is absorbed.
  4. Coat a large skillet with cooking spray and place over medium high heat until hot.
  5. Saute the carrots, squash, chicken slices, and zucchini 2 to 3 minutes or until tender crisp.
  6. Add the wine and cook 2 minutes longer.
  7. Set aside and keep warm.
  8. Add the remaining 1/2 cup of broth to the hot rice;
  9. Stir over medium-high heat until the broth is absorbed.
  10. Stir in the cheese, pepper, and reserved vegetables.
  11. Serve immediately.

Makes: Serves 6


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