Thursday, Dec 20 2007

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Stir Fried Vegetables

By Sudha Mohan

Ingredients

2 cloves Garlic-chopped
1/2 cup Cauliflower
5-4 french Beans (cut 2cm long)
1-2 young Corn (cut narrowly)
2 tbsp shredded Carrot
2 pcs Cabbage (break into pieces with hand)
3-4 pcs Prawns
A few pieces boneless Chicken Meat

Sauce Ingredients

1-1/2 cup water or Chicken Stock
2 tbsp Oyster Sauce
3 tbsp light Soya Sauce
A few drops of Sesame Oil
Salt & Sugar
1 tbsp dark Soya Sauce (optional)
2 tsp Cornflour mix with 4 tbsp water

Method:

1. Heat 3 tbsp oil in a wok
2. Add in the chopped garlic and let it brown in low flame.
3. Add in prawns and chicken meat.
4. Stir fry until pieces are cooked.
5. Add in the vegetables except cabbage.
6. Stir-fry and add in the sauce (It is advisable to prepare the sauce ingredients earlier in a bowl).
7. Half way add in the cabbage and let it simmer.
8. Finally add in cornflour mixture and stir for 1 minute.
9. Once the sauce thicken dish out.
10. Serve hot with Rice.

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