Thursday, Dec 20 2007

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Stuffed Trout

Source: IslamOnline.net

Ingredients

4 tablespoons olive oil
1 small onion, finely chopped
2 garlic cloves, crushed
2/3 cup couscous
1-1/4 cups fish or vegetable stock
1 tablespoon chopped parsley
1 tablespoon chopped mint
4 whole trout, each weighing about
12 ounces, cleaned, heads removed and boned
Salt and pepper
1/2 cup sliced almonds

To garnish

Lemon wedges
Mint sprigs

Method

1. Heat 2 tablespoons of the oil in a frying pan, add the onion and fry until softened, adding the garlic toward the end.
2. Stir in the couscous, fish or vegetable stock, parsley and mint.
3. Bring to a boil, then remove the pan from the heat and leave for 10-15 minutes, or until the liquid has been absorbed. 
4. Season the trout with salt and pepper and fill the cavity of each one with one-fourth of the couscous mixture.
5. Lay the fish in a greased shallow baking dish.
6. Mix the remaining oil with the almonds and spoon over the fish.
7. Bake in a preheated 400^o F. oven for 15-20 minutes, or until the fish flakes when tested with a fork. 
8. Garnish with lemon wedges and mint sprigs. 

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