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Thursday, Dec 20 2007
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Soups and Stews
Vegetable Stew
From Free Press Journal

Ingredients

3 potatoes peeled & cubed, approx 1"
1 cups carrot, thinly sliced
1 cup french beans, strips of aprrox 1"
2 cups pumpkin, cut into approx 1" cubes
1/4 cup broccoli florets
1/2 cup cauliflower florets
1/2 tsp minced garlic
1/4 tsp ginger paste
1 tsp cumin seeds powder
1 tsp curry powder
1/2 cup chopped onion
1 tbsp chopped spring onion
2 green chillies, chopped finely
3/4 cup fresh corn
1 tomato, chopped
4 tbsp tomato puree
Salt as per taste
1-3/4 cups chicken stock
2 tbsp chopped coriander leaves

Method:

  1. Bring to boil the stock
  2. Add potatoes, carrots, french beans, cauliflower, broccoli
  3. Let it simmer for 5 mins.
  4. Add all the ingredients except puree, tomato pieces and coriander leaves
  5. Let it cook for till vegetables are tender
  6. Add puree and tomatoes and let it cook for 7-8 mins, till the stew thickens
  7. Serve after garnishing with coriander leaves

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