Ash Gourd (Pooshanikai) Kootu

Recipe by
Total Time:
15-30 minutes
Serves:4
Rated : 3 Stars
3
Nutrition facts:

240 calories, 9 grams fat

Cuisine: Indian Recipe
Technique: Boil Recipe
Difficulty: Medium

Take a look at more Curries Recipes. You may also want to try Healthy Mooga Molya Ambat(Sprouted Moong in Coconut Gravy), Best Sprouted Masoor Curry, Easy Jackfruit and Chana Ghashi(Jackfuit and Gram Curry)

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3

Ingredients

How to Make Ash Gourd (Pooshanikai) Kootu

  • Remove skin, seeds and white portion from the ash gourd.
  • Cut it into small cubes.
  • Cook the Bengal gram dal till soft.
  • Grind coconut, green chillies, jeera and rice to a fine paste.
  • Put the ash gourd pieces in a vessel, add turmeric powder and salt and add just enough water to cover the vegetable.
  • Cook on medium flame till the vegetable is soft.
  • Add cooked Bengal gram dal and mix well.
  • Then add the ground coconut paste and stir well.
  • Allow to boil for 3 to 5 minutes.
  • Season it with mustard, small onion (chopped finely) and curry leaves.
  • Recipe Courtesy: Kamala's Corner