Aval Recipes from Bawarchi.com
Aval Oats Idli is a healthy and tasty breakfast that is enjoyed by almost everyone, even the fussiest of kids would fall in love with them.This delicious dish combines the goodness of both aval (flattened rice) and oats. Aval or beaten rice or flattened rice is filled with proteins, vitamins, minerals and several other nutritional components that maintain our metabolism. Oats is a healthy whole grain that contains soluble and other dietary fiber, which keeps our cholesterol level in check!
This light breakfast is easily digestible hence even diabetics can relish it with no worries. Aval and oats along with yummy ingredients - carrot, peas, curd, mustard, channa dal, urad dal and green chillies make it a savoury, wholesome dish. You can serve the hot idlis with sambhar and chutney.
Chef Balvinder, an expert in North Indian cuisine, is the Executive Sous Chef at Renaissance Lucknow Hotel.know more