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Baked cauliflower Recipe

Baked cauliflower is a popular Indian Side Dish
Author :
On :
Thursday, 17 April, 2014
Category :
Kid friendly Recipe
Course :
Side Dish Recipe
Cuisine :
Indian Recipe
Technique :
Bake Recipe
Difficulty :
Servings :
Serves 4
Rated 4 based on 100 votes


  • 2 medium-sized Cauliflower
  • 1 teacup - boiled Green peas
  • Grated cheese for garnishing (optional) Mix the following ingredients and blend them into a thick smooth green paste:
  • 1 bunch (or 75 gms) fresh Coriander leaves
  • 4 Green chillies
  • 3 tbsp fresh coconut, grated
  • 3/4 tsp Sugar
  • 1/2 lemon, squeezed
  • Salt to taste. Mix the following ingredients and cook over low heat to get a smooth paste:
  • 1 teacup - Tomato ketchup - 1/2 cup - water
  • 1 tsp plain flour
  • How to Make Baked cauliflower:

    1. Boil whole cauliflower in salted water.
    2. When soft, drain the water and leave it on a sieve to dry.
    3. When completely dry, stuff the cauliflower with the green paste. Make sure that the paste is thick enough so that it does not leave water while stuffing.
    4. Keep the cauliflower warm in a preheated oven (about 100 degree C) for as long as you want.
    5. Just before serving, pour over the red sauce, boiled peas and grated cheese.
    6. Return to a slightly hotter oven till the cheese melts and serve hot.


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