Ingredients

• 2 medium-sized pomfrets
• 3 whole garlic pods
• 1 onion crushed
• 2 tsp olive oil
• 2 tbsp flour
• 1 cup stock (use two soup cubes)
• Dry white wine
• A pinch of pepper
• Salt to taste

How to Make Baked Fish in Roasted Garlic Sauce

• Without separating the cloves of garlic, remove the external skin. Wrap them in separate foils and bake at 400 degrees F for half an hour.
• Cool a bit and then separate the cloves and squeeze to extract the pulp.
• Discard the skins and grind the pulp to a paste, and keep it aside.
• Saute the onions well.
• Put on a very low heat and gradually keep adding quantities of stock, wine and flour and blending them thoroughly.
• Taking care not to let it burn, bring it to a boil, and then add the garlic paste and salt.
• Cook till thickened to a good consistency.
• Cool and blend in an electric blender till smooth.
• Cut the fillet from the sides of the fish and baste well with the sauce, pouring a little extra over it.
• Place in oven and bake till cooked.
• Serve the excess sauce separately for anyone who wants an extra helping.