Baked Fish in Roasted Garlic Sauce

Recipe by
Total Time:
45-60 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Technique: Bake Recipe
Difficulty: Medium

Take a look at more Side-Dish Recipes. You may also want to try Khatta Meetha Kaddu (Pumpkin), Turkey with Mushrooms, Spleen Pepper Fry (Manneeral Fry) , Narthangai Pachadi

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  • 2 medium-sized pomfrets
  • 3 whole garlic pods
  • 1 onion crushed
  • 2 tsp olive oil
  • 2 tbsp flour
  • 1 cup stock (use two soup cubes)
  • Dry white wine
  • A pinch of pepper
  • Salt to taste

How to Make Baked Fish in Roasted Garlic Sauce

  • Without separating the cloves of garlic, remove the external skin. Wrap them in separate foils and bake at 400 degrees F for half an hour.
  • Cool a bit and then separate the cloves and squeeze to extract the pulp.
  • Discard the skins and grind the pulp to a paste, and keep it aside.
  • Saute the onions well.
  • Put on a very low heat and gradually keep adding quantities of stock, wine and flour and blending them thoroughly.
  • Taking care not to let it burn, bring it to a boil, and then add the garlic paste and salt.
  • Cook till thickened to a good consistency.
  • Cool and blend in an electric blender till smooth.
  • Cut the fillet from the sides of the fish and baste well with the sauce, pouring a little extra over it.
  • Place in oven and bake till cooked.
  • Serve the excess sauce separately for anyone who wants an extra helping.