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Baked Fish in Roasted Garlic Sauce Recipe

Baked Fish in Roasted Garlic Sauce is a popular Continental Side Dish
Author :
On :
Wednesday, 1 June, 2016
Category :
Non-Vegetarian Recipe
Course :
Side Dish Recipe
Cuisine :
Continental Recipe
Technique :
Bake Recipe
Difficulty :
Servings :
Serves 2
Rated 4 based on 100 votes


  • 2 medium-sized Pomfrets
  • 3 whole Garlic pods
  • 1 Onion crushed
  • 2 tsp Olive oil
  • 2 tbsp flour
  • 1 cup stock (use two soup cubes)
  • Dry white wine
  • A pinch of pepper
  • Salt to taste
  • How to Make Baked Fish in Roasted Garlic Sauce:

    1. Without separating the cloves of garlic, remove the external skin. Wrap them in separate foils and bake at 400 degrees F for half an hour.
    2. Cool a bit and then separate the cloves and squeeze to extract the pulp.
    3. Discard the skins and grind the pulp to a paste, and keep it aside.
    4. Saute the onions well.
    5. Put on a very low heat and gradually keep adding quantities of stock, wine and flour and blending them thoroughly.
    6. Taking care not to let it burn, bring it to a boil, and then add the garlic paste and salt.
    7. Cook till thickened to a good consistency.
    8. Cool and blend in an electric blender till smooth.
    9. Cut the fillet from the sides of the fish and baste well with the sauce, pouring a little extra over it.
    10. Place in oven and bake till cooked.
    11. Serve the excess sauce separately for anyone who wants an extra helping.


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