Baked Nile perch

Recipe by
Total Time:
45-60 minutes
Serves:3
Rated : 3.5 Stars
3.5
Nutrition facts:

240 calories, 9 grams fat

Course: Main Recipe
Technique: Bake Recipe
Difficulty: Medium

Take a look at more Main Recipes. You may also want to try Healthy Spicy Indian Noodles, Best Tomato basil arugula stuffed crust pizza, Easy Colourful Veg-Topped Spicy Pizza

Rate This Recipe
3.5

Ingredients

  • Fillets of Nile Perch - 400 g
  • Ginger Garlic paste - 1 tsp
  • Tomato sauce - 2 tsp
  • Green chilli sauce - 1 tsp
  • Mustard sauce - 1 tsp
  • Onions - 1 medium sized - grated
  • Capsicum - 1 medium sized - grated
  • Lemon juice - 1 tsp
  • Salt to taste
  • Mixed herbs - a pinch
  • Ground black pepper - a pinch
  • Oil - 1 tsp

How to Make Baked Nile perch

  • Cut the fish fillets into 3" x 3" pieces
  • Marinate the fish with the ginger-garlic paste, tomato sauce, green chilli sauce, mustard sauce, lemon juice, salt and 1 tsp oil for 10 minutes
  • Place the grated onions and capsicum over it, and sprinkle with herbs.
  • Wrap the fish with the vegetables in an aluminium foil from both sides.
  • Then put it in the oven at 220 degrees for 30 minutes.
  • Serve it with rice.