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Baked Nile perch

Baked Nile perch is a popular Continental Main
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Family Friendly
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Serves 3


Fillets of Nile Perch - 400 g

Ginger Garlic paste - 1 tsp

Tomato sauce - 2 tsp

Green chilli sauce - 1 tsp

Mustard sauce - 1 tsp

Onions - 1 medium sized - grated

Capsicum - 1 medium sized - grated

Lemon juice - 1 tsp

Salt to taste

Mixed herbs - a pinch

Ground black pepper - a pinch

Oil - 1 tsp


  1. Cut the fish fillets into 3" x 3" pieces
  2. Marinate the fish with the ginger-garlic paste, tomato sauce, green chilli sauce, mustard sauce, lemon juice, salt and 1 tsp oil for 10 minutes
  3. Place the grated onions and capsicum over it, and sprinkle with herbs.
  4. Wrap the fish with the vegetables in an aluminium foil from both sides.
  5. Then put it in the oven at 220 degrees for 30 minutes.
  6. Serve it with rice.
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Hazeena Seyad

Hazeena Seyad

A self taught passionate cook whose life is food and cooking. She is on a mission to keep the lesser-known `ravuthar` traditional recipes from slipping into food oblivion.

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