Ingredients

• Fillets of perch - 400 g
• Ginger garlic paste - 1 tsp
• Tomato sauce - 2 tsp
• Green chilli sauce - 1 tsp
• Mustard sauce - 1 tsp
• Onions - 1 medium sized, grated
• Capsicum - 1 medium sized, grated
• Lemon juice - 1 tsp
• Salt to taste
• Mixed herbs - a pinch (standard form available - a combo of oregano, basil, rosemary and parsley leaves in dried condition)
• Ground black pepper - a pinch
• Oil - 1 tsp

How to Make Baked perch

• Cut the fish fillets into 3" x 3" pieces.
• Marinate it with the ginger-garlic paste, tomato sauce, green chilli sauce, mustard sauce, lemon juice, salt and 1 tsp oil for 10 minutes.
• Place the grated onions and capsicum, over it.
• Wrap the fish with the vegetables in an aluminium foil.
• Then put it in the oven at 220 degrees for 30 minutes.
• Serve hot with rice.