Baked perch

Recipe by
Total Time:
15-30 minutes
Serves:6
Rated 4 based on 100 votes
4
Cuisine: Indian Recipe
Technique: Bake Recipe
Difficulty: Hard

Take a look at more Side-Dish Recipes. You may also want to try Healthy Brinjal Rasavangi, Best Palak Machchi, Easy Tasty Kadai Paneer

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4

Ingredients

  • Fillets of perch - 400 g
  • Ginger Garlic paste - 1 tsp
  • Tomato sauce - 2 tsp
  • Green chilli sauce - 1 tsp
  • Mustard sauce - 1 tsp
  • Onions - 1 medium sized, grated
  • Capsicum - 1 medium sized, grated
  • Lemon juice - 1 tsp
  • Salt to taste
  • Mixed herbs - a pinch (standard form available - a combo of oregano, basil, Rosemary and Parsley leaves in dried condition)
  • Ground black pepper - a pinch
  • Oil - 1 tsp

How to Make Baked perch

  • Cut the fish fillets into 3" x 3" pieces.
  • Marinate it with the ginger-garlic paste, tomato sauce, green chilli sauce, mustard sauce, lemon juice, salt and 1 tsp oil for 10 minutes.
  • Place the grated onions and capsicum, over it.
  • Wrap the fish with the vegetables in an aluminium foil.
  • Then put it in the oven at 220 degrees for 30 minutes.
  • Serve hot with rice.