Ingredients

• 4 - zucchinis, firm and healthy
• 1 - onion, grated
• 1 - tomato, large peeled and chopped
• 5 tbsp - bread crumbs
• 1/4 tsp - garlic crushed
• Salt to taste
• Pepper to taste (freshly ground)
• 1 tbsp - olive oil
• 3 tbsp - parmesan or cooking cheese grated

How to Make Baked Stuffed Zucchini

• Scrape zucchini skins and wash.
• Make a slit lengthwise and scrape out fleshy part.
• Place plenty of water to boil. Add some salt.
• Put in the zucchini and boil 2-3 minutes.
• Drain them and keep aside.
• In a pan, heat oil, fry onions and garlic for a minute.
• Add tomato, scraped pulp, 2 tbsp bread crumbs, salt, pepper.
• Transfer to a baking dish.
• Sprinkle the remaining crumbs and cheese over the zucchini.
• Bake in a hot oven for 10-12 mins.
• Serve hot with pita or other bread.