Bean and Oats Burgers

Recipe by
Total Time:
20 minutes
Serves: 2
Nutrition facts:

240 calories, 9 grams fat

Technique: Picnic Recipe
Difficulty: Medium

Take a look at more Snacks Recipes. You may also want to try DRY FRUIT MODAK , Potato and Corn Rolls, Palazthappam, Avocado Toast

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  • 1 - large onion, minced
  • 1 tbsp - tomato ketchup
  • 2 tbsp - tamari (can use soy sauce instead, but tamari is usually low sodium)
  • 2 tbsp - Dijon mustard
  • 1.5 cups - quick-cooking oats
  • 1/2 cup - pinto beans
  • 1/2 cup - red or black beans
  • 1 tsp - ground cumin
  • 1.5 tsp - chilli powder
  • 1 - medium carrot, grated
  • 4 cloves - garlic, very finely chopped

How to Make Bean and Oats Burgers

  • Soak for a few hours and then cook the pinto and red beans until tender.
  • Heat a skillet and saute the onion and garlic with a tiny bit of salt for a few minutes until translucent but not brown.
  • Add the carrot, chilly powder, and cumin and cook for a couple minutes or until the carrot gets tender.
  • Turn off the heat and set it aside.
  • Mash the beans in a large bowl.
  • Add the carrot mixture, mustard, ketchup, tamari and oats.
  • Mix well and then shape the mixture into eight patties.
  • Heat a non-stick or cast-iron skillet and coat with cooking spray.
  • Cook patties over medium heat for four to five minutes on each side, or until they turn golden brown.
  • Recipe courtesy: Holy Cow Vegan